What we publish
We publish plain-language guides about task initiation, organization, work systems, everyday administration, sensory load, and the evidence behind adult ADHD-related difficulties.
Our method is simple: describe the observable signal, locate the point of friction, test a low-risk system change, and review what happened.
Who the site is for
- Adults with an ADHD diagnosis who want practical organizational ideas.
- Adults exploring whether recurring difficulties are worth discussing with a qualified professional.
- Managers, colleagues, partners, and family members looking for clearer, lower-shame ways to describe friction.
What the site does not do
Friction Map does not diagnose ADHD, determine the cause of symptoms, recommend medication, provide crisis support, or replace medical, legal, employment, or financial advice.
Unless a page explicitly states otherwise, articles are not individually reviewed by a clinician. Health claims are linked to public agencies, clinical guidelines, or peer-reviewed research so readers can inspect the basis themselves.
Publisher and contact
Friction Map is the English-language section of Zurehack and is published by the Zurehack editorial operation. Questions, corrections, and source concerns can be sent through the English contact form.