Friction MapPractical systems for ADHD work & life日本語

Editorial policy

Useful without overclaiming

Our job is to make reliable information easier to use—not to turn limited evidence into certainty.

Last updated July 12, 2026

Source hierarchy

  • Primary and public sources: government health agencies, clinical guidelines, laws, regulators, and original research.
  • Trusted institutional sources: universities, health systems, professional bodies, and established disability-support organizations.
  • Reviews and user reports: used only for clearly labeled product experience or usability context, not as proof of a health claim.

How a guide is built

  • Define the observable problem before assigning a cause.
  • Separate sourced health context from our low-risk workflow adaptations.
  • Use cautious language when evidence is limited, mixed, indirect, or context-specific.
  • Show the update date, source links, practical boundary, and related guides.

AI-assisted production

AI tools may assist with research organization, drafting, translation, code, and original editorial illustrations. AI output is not presented as personal experience, a patient story, or professional judgment.

Published health statements are checked against the sources listed on the page. Generated illustrations explain an idea; they are not medical images or evidence.

Corrections and updates

We update pages when a source changes, a claim needs qualification, a link breaks, or a clearer explanation becomes available. To report an error, include the page URL and the statement in question in our contact form.

Commercial relationships

Future tool comparisons, affiliate links, sponsorships, or paid materials will be labeled near the relevant recommendation. Payment will not permit a sponsor to write health conclusions or hide material limitations.

Safety boundary

We do not provide individualized diagnosis, treatment, medication instructions, crisis care, or legal conclusions. High-consequence decisions should be checked with an appropriate qualified professional and local official guidance.