Friction MapPractical systems for ADHD work & life日本語

Work Systems

The three-line status update: Done, Next, Blocked

A repeatable update format for reducing delayed handoffs and the pressure to write a perfect explanation.

A complicated project stream is divided into three concise visible cards representing completed work, next action, and a blocked path
A short fixed structure can make project movement visible without a long narrative.
Quick take

See the decision before the details

Done

Report the verified change since the last update, not a vague percentage or effort summary.

Next

Name the next observable action, owner, and expected timing.

Blocked

State the decision, access, information, or capacity needed and who can unblock it.

Why updates get delayed

An update can feel like another large task when the writer has to reconstruct the whole project, decide how much context is enough, and explain a problem perfectly. The delay then makes the eventual message harder.

Use one fixed structure

  • Done: the change since the last update.
  • Next: the next visible action and expected timing.
  • Blocked: the decision, access, information, or capacity needed from someone else.
LineWeak updateUseful update
DoneMade progress on the optionsCompared both approved options against the agreed criteria
NextWill keep workingDraft the recommendation by Thursday afternoon
BlockedWaiting for informationNeed the budget limit from the project owner before finalizing costs
Replace effort language with a state that another person can verify or act on. Swipe horizontally to see all columns.
An abstract Swiss-style poster uses a solid green completion block, a blue forward shape, and a red interruption bar meeting a black decision node
The three states need different information: verified movement, the next visible action, and the condition that prevents it.

Example without overexplaining

Done: compared the two approved options. Next: draft the recommendation by Thursday afternoon. Blocked: need confirmation of the budget limit before finalizing the cost section.

Attach the update to a cue

  1. Choose a recurring project event: end of day, team check-in, or handoff point.
  2. Keep the template where the work already happens.
  3. Send early when a blocker changes the promised date.
  4. Ask the recipient whether the level of detail is useful.

Use the organization’s controls

For regulated, safety-critical, legal, financial, or clinical work, a three-line update does not replace required documentation, escalation paths, or formal review. Follow the organization’s process first.

Send the smallest useful update

For one current low-risk project, write three lines now. Make Done verifiable, make Next observable, and make Blocked a request to the person or role that can change the state. Send it through the normal work channel before the blocker changes an agreed date.

If there is no blocker, write “Blocked: none known” only when you have actually checked the dependencies that matter. A short update earns trust by exposing uncertainty, not by sounding certain.

Sources and further reading

Sources support the health and diagnostic context. Practical workflow suggestions are low-risk editorial adaptations, not clinical treatment.