Friction MapPractical systems for ADHD work & life日本語

Move work out of memory

Work Systems

Systems for deadlines, handoffs, meetings, status updates, and repeatable checks.

Work Systems8 min read

ADHD at work: replace memory with visible systems

Four practical systems for deadlines, priorities, handoffs, and error checks—without pretending attention is unlimited.

Useful nowMove important information out of memory and into a system that appears at the moment it is needed.
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Work Systems9 min read

ADHD deadline planning: use start, check, and due dates

Replace one distant due date with three visible moments for beginning, reviewing, and delivering the work.

Useful nowA due date tells you when the work must leave. Add a start date for the first useful action and a check date that leaves time to change the result.
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Work Systems9 min read

Email triage: give every message one of five destinations

Stop rereading the same inbox by deciding whether each message becomes a reply, task, calendar event, reference, or removal.

Useful nowThe inbox is an arrival point, not a task list. Decide what each message becomes, then move the commitment to the system that will bring it back at the right time.
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Work Systems10 min read

Conflicting priorities at work: ask what moves first

Make the collision visible, show the consequence, and ask the person with authority to choose what moves first—without sounding like you are refusing the work.

Useful nowWhen two commitments cannot both fit, do not hide the collision inside personal effort. Show the current plan, the new request, the likely consequence, and the decision you need.
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Work Systems10 min read

Work handoff checklist: state, location, next, blocked, owner

Give the next person enough verified context to resume the work without reconstructing the project from messages, memory, or scattered files.

Useful nowA handoff transfers responsibility for the next movement, not just information about the past. Preserve the verified state, source location, next action, blocker, and owner.
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Work Systems11 min read

Repeated mistakes at work: when a checklist is not enough

Use the error pattern and consequence to decide whether to keep a personal check, redesign the process, add automated validation, or require independent review.

Useful nowIf the same error survives a checklist, do not keep adding reminders indefinitely. Identify where the process permits the error and choose a stronger authorized control that matches the consequence.
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Work Systems10 min read

Meeting notes that survive the meeting: owners, actions, and dates

Turn discussion into a short record of decisions, owners, next actions, due dates, and the next check—without transcribing every sentence.

Useful nowA useful meeting note preserves what changed, who owns the next movement, what visible action comes next, and when the group will know whether it happened.
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