Friction MapPractical systems for ADHD work & life日本語

Move work out of memory

Work Systems

Systems for deadlines, handoffs, meetings, status updates, and repeatable checks.

Work Systems8 min read

ADHD at work: replace memory with visible systems

Four practical systems for deadlines, priorities, handoffs, and error checks—without pretending attention is unlimited.

Useful nowMove important information out of memory and into a system that appears at the moment it is needed.
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Work Systems7 min read

Meeting notes that survive the meeting

Capture decisions, ownership, and the next check without trying to transcribe every sentence.

Useful nowYour notes do not need to preserve the conversation. They need to preserve what changed and what happens next.
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