Friction MapPractical systems for ADHD work & life日本語

Lower the entry cost

Start & Focus

Practical ways to make starting, choosing, and returning to a task more visible.

Start & Focus9 min read

ADHD task paralysis: find the decision hiding inside the task

When a task feels impossible to enter, identify the unresolved decision, missing input, or unclear standard before making another to-do list.

Useful nowA task can look like one action while hiding several decisions. Name one unresolved decision, answer only that question, and then choose the next visible action.
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Start & Focus7 min read

Too many task apps? Build one trusted list

A simple capture-and-review system for keeping commitments visible without constantly rebuilding your setup.

Useful nowChoose one place where every commitment lands. Other tools may remind you, but only one list decides what exists.
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