Friction MapPractical systems for ADHD work & life日本語

Reduce everyday friction

Home & Admin

Smaller systems for spaces, transitions, sensory load, and household administration.

Home & Admin11 min read

Make bills visible: one due-date inventory and a weekly review

For bills arriving by mail, email, apps, and automatic debit, build one privacy-safe due-date inventory and a weekly confirmation review.

Useful nowUse one inventory to show what is expected, what is due, and what is confirmed. A scheduled or automatic payment is not finished until you verify the result.
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Home & Admin12 min read

Plan errands with less switching: route, energy, and deadline

Batch errands only when their route, time window, and energy load fit. Use fixed anchors and a cut point to keep the plan restartable.

Useful nowA short route is not automatically a workable route. Protect the fixed anchor first, then combine only the stops whose timing and load still fit.
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Home & Admin12 min read

After errands, protect a recovery buffer before the next demand

Plan the transition home before you leave: protect urgent unloads, lower one source of input, and decide when the next demand is realistic.

Useful nowAn errand ends at the destination, but its load can continue. Reserve a bounded transition that handles urgent items first and delays optional decisions until a planned check point.
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Home & Admin12 min read

A 15-minute weekly admin reset: dates, documents, messages, and supplies

Review four small zones once a week so deadlines, papers, messages, and ordinary supplies leave one visible next action instead of disappearing across channels.

Useful nowA weekly reset is a review, not a catch-up marathon. Surface dates, route papers and messages, record one supply action, and stop when the next actions are visible.
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